Wall Pilates for Seniors: Low-Impact Exercises to Improve Strength, Flexibility, and Balance After 60 (Strength Training for Seniors)
₹449.00
Price: ₹449.00
(as of Oct 25, 2024 15:52:18 UTC – Details)
Bring Back the Strength, Agility, and Flexibility From Your Youth in Just 3 Weeks!
Do you feel like your body is just riddled with aches and pains?
Does it feel like you’ve been slowly losing your strength and can’t accomplish much on your own anymore?
Are you ready to turn back the clock and regain your productivity?
Fitness instructor and personal trainer Baz Thompson knows exactly how hard it can be to have an aging body. Simply standing up after sitting on a chair can be such a struggle, especially with stiff hips and knees.
But, with his years of experience, he’s put together easy wall pilates routines specially made for Seniors who want to bring back their strength and balance.
Easily improve your balance, muscle tone, and loosen up your stiff joints with these Pilates exercises that you can do right from the comfort of your home!
Here are just some things you will discover:
Empowering moves that’ll transform your health in no time
No-fuss exercises that don’t require any expensive or fancy equipment — all you need is a wall!
How to regain your agility from your younger days in less than a month
Tailor-made 3-week workout routines that fit into your lifestyle and fitness level
Foolproof moves that even absolute fitness beginners can do
A happier life where you can sit, stand, and bend without aching all over
Stronger endurance levels that’ll get you through anything
And so much more…
With exercises so easy, you won’t have to worry about overexertion. You’ll get results without putting your body through too much strain. It also doesn’t matter if this is your first time trying to work out!
This is the perfect guide for any senior that wants to take back control of their life. After all, it’s never too late to begin your fitness journey.
Don’t Wait a Second Longer. Scroll Up, and Buy “WALL PILATES FOR SENIORS” Now Before the Price Changes.
3 reviews for Wall Pilates for Seniors: Low-Impact Exercises to Improve Strength, Flexibility, and Balance After 60 (Strength Training for Seniors)
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Susan H –
This book is broken up into the different parts of the body that the exercises focus on (core, upper & lower body). Each exercise shows a way to increase the intensity if you are more advanced. There is also a section focusing on flexibility and balance. The final sections are 3 week programs for beginners, intermediate, and advanced exercises. The beginning of the book explains Pilates and gives tips for seniors. There is a reference section at the end that shows lots of resources on the web.I received a free copy of this book via Booksprout and am voluntarily leaving a review.
G.R. –
This book is a great way to keep doing your exercises when you have to pay tribute to aging like loss of flexibility or balance issues, just a little exercise every day is better than doing nothing at all.
Sondra –
I appreciate this kindle unlimited book to get me started on an exercise program again. Very easy to follow and get my program started. I’ll hang onto this book as a great reminder until I can remember what to do. It definitely challenges me.