Strength Training
₹711.55
Price: ₹711.55
(as of Oct 02, 2024 06:01:31 UTC – Details)
In an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Conditioning Association, the world’s leading organization in strength and conditioning. The first release of Strength Training redefined exercise instruction with no-nonsense, straightforward science. Now the new second edition raises that bar even further.
Written by a team of experts chosen by the NSCA, Strength Training combines the most valuable information with best instruction for proven results:
• Assessing strength to personalize programs
• Incorporating new exercises and equipment for increased intensity
• Increasing muscle mass as well as strength, power, and muscular endurance
• Preventing injuries
• Improving performance
Serving more than 30,000 members from the sport science, athletic, allied health, and fitness industries, the NSCA is the authoritative source on strength training. Now the proven techniques developed by these renowned experts are available to you.
Whether you’re launching a lifting program or fine-tuning a serious training regimen, Strength Training will fill any knowledge void and correct the misconceptions to ensure proper technique, safety, and progressions. Multiple program options for specific machines, free weights, body weight, and other types of apparatus provide the flexibility to tailor your training to personal preferences or needs. It’s the authoritative guide from the world’s authority on strength training.
Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
ASIN : B01MT6HDRA
Publisher : Human Kinetics; 2nd edition (22 April 2016)
Language : English
File size : 30396 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 702 pages
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Estrella N Aguilar –
I bought this as I am a CPT and I am looking to increase my learning and skills. This book is filled with knowledge and well explained. I haven’t finished yet but I highly recommend, as I have been following NSCA content and it is all about the science.
Gym instructor –
A well researched and referenced, up-to-date, authoritative (backed by NSCA) text suitable for advanced beginners, intermediates, and probably beyond. Its 390 pages, produced in 2017, contain interesting science-backed material which is clear and easy to read. For me this style of text-book commissioned by the National Strength and Conditioning Association, using well-known fitness and strength authors to write each chapter is so much more useful and carries much more weight than the familiar weight-lifting/bodybuilding stuff where a steroid-filled creature simply lists what he does in the gym. I loved it and read it, with confidence, from cover to cover
Claudine gragg –
Bought this book for class. However, I still use it to work out in the gym. Lots of great exercises and visuals.
joy –
So far, I am liking this book. I have this book for school and its easy to understand and is highly informational. I will recommend it to those who wants to gain knowledge for their own individual purposes as well.
dominic schlick –
An excellent resource for those looking to create a sound and effective strength training program. Based on evidence based science.