Stop Overthinking
Original price was: ₹250.00.₹158.00Current price is: ₹158.00.
Price: ₹250 - ₹158.00
(as of Aug 13, 2024 15:36:06 UTC – Details)
A COMPREHENSIVE GUIDE TO STRESS MANAGEMENT. PROVIDING PRACTICAL SKILL SETS AND REDUCING ANXIETY.
Break free of your self-imposed mental prison. Stop agonizing over the past and trying to predict the future.
Overthinking is the biggest cause of unhappiness and staying in a never-ending thought loop is the biggest cause of unhappiness.
Stop Overthinking is a book that understands the exhausting situation you’ve put yourself in, and how you lose your mind with anxiety and stress. It will walk you through detailed and proven techniques to help rewire your brain, control your thoughts, and change your mental habits.
The book will provide you with scientific approaches to:
• How to be aware of your negative spiral triggers
• Identify and recognize your inner anxieties
• How to keep the focus on relaxation and action
• Proven methods to overcome stress attacks
• Learn to declutter your mind and find focus
• Unleash your unlimited potential and start living
No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better.
• Engaging narrative, easy to follow steps.
• Example driven, steps for reducing anxiety.
• Helps identify the root cause for an over-active thought process.
• Helps identify actual threats from trauma responses, thereby leading to a calmer and less anxious head space.
• Ideal for all age groups, professionals and creators who suffer from anxiety, or well over-worked/over-whelmed by the circumstances.
From the Publisher
Publisher : Penguin (1 January 2021); Penguin
Language : English
Paperback : 176 pages
ISBN-10 : 014345921X
ISBN-13 : 978-0143459217
Item Weight : 130 g
Dimensions : 19.7 x 12.9 x 1.11 cm
Country of Origin : India
Net Quantity : 400 Grams
Importer : Penguin Random House India Pvt Ltd
Packer : Penguin Random House India Pvt Ltd
Generic Name : Books
Naveen –
Very good book ðð»
Deependra Singh Rajawat –
A good read
Loved the book!!Short and Simply written,Must read if you overthink often !!Many techniques are mentioned in the book to get rid of the negative thoughts and yes the techniques works .
Akash Handa –
Proper guide and technique to stop overthinking â¤ï¸
Time management lesson in this book ð is Really osmLovely bookThanks to author âï¸
Hariprasath –
Good Book
Itâs help me lot came out from overthinking. Nice book. Good for people who are overthinking
Rohit Bhardwaj –
Quality not good
The quality of the pages is not good. The marks for the words of the other page can be seen on the current one.
Anjali –
Package was good
Package was nice and the book is also very good
harsh –
One of those books you should read.
One of those books that almost everyone should read once in their life. Overthinking shadows and delete several prospects of a person’s life. One needs to know how to tackle it and achieve greater prospects in their life.
Manab –
nice book
good book
Amy –
Interesting book! Happy that I purchased. I never got bored reading it and it has some valuable information.
Duda –
Very good book about how to handle with your thoughts and also interesting techniques to improve it. I really like it the details about how to do it.
AK –
As a chronic overthinker, this was very useful. I need to experiment with the suggestions and having a label or two to attach to certain traits and behaviours helps.
Mafalda Magro –
Estou a adorar o livro, dá uma perspectiva da nossa mente muito interessante e ajuda-nos a ter consciência do que podemos melhorar para termos uma melhor saúde mental.
Gwen –
I seldom leave reviews but this book covered what I have been going through and made me feel that there was hope and a way to feel better. If youâre suffering from too many thoughts running through your mind and anxiety, do pick up this book. Itâs an easy to read book and truly helpful in making you feel better.